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How Not To Die

Dr. Dave and Dr. Dee highly recommend the book, "How Not To Die" by Michael Greger, M.D.

Dr. Greger uses evidenced based, scientific research to support a whole food, plant based nutrition as the key to preventing, reducing, and reversing diseases such as cancer, Alzheimers, diabetes, high blood pressure, heart disease. His website,, has videos on every topic of interest related to nutrition and health.

Dr. Greger's Daily Dozen Checklist:

Beans (3 servings)

Berries (1 serving)

Other Fruit (3 servings)

Cruiciferous Vegetables (1 serving)

Greens (2 servings)

Flaxseeds (1 serving)

Nuts & Seeds (1 serving)

Herbs & Spices (1 serving)

Whole Grains (3 servings)

Beverages (5 servings)

Exercise (1)

For more information, go to