The Oprah Winfrey Show had a segment about anti-aging called, "Look 10 Years Younger in 10 Days" (see www.Oprah.com). One of Oprah's anti-aging experts was Dr. Nicholas Perricone who recommended certain foods to reduce wrinkles. Some of Dr. Perricone's top choices for anti-aging and better nutrition are: BEST CARBOHYDRATE CHOICES: Artichokes, avocados, dark-green leafy vegetables, broccoli, cabbage, Chinese cabbage, spinach, escarole, romaine lettuce, cherries, berries (blueberries, strawberries, blackberries, etc.), apples, pears, barley, beans (dried and fresh), bean sprouts, endive, eggplant, cabbage, kale, red and green peppers, bok choy, celery, cucumbers, kidney beans, pinto beans, chick peas, cauliflower, Brussels sprouts, honeydew melons, lentils, bean sprouts, mushrooms, tomatoes, turnips, pomegranates, snow peas, slow cooking oatmeal BEST PROTEIN SOURCES: Wild Alaskan salmon, halibut, trout, anchovies, sardines, poultry, yogurt, high EFA eggs, kefir, cottage cheese, tofu BEST FATS: Extra virgin olive oil, flax oil, flax seed, nuts (esp. almonds, hazelnuts, walnuts and macadamia), pumpkin, sesame and sunflower seeds BEVERAGES: Spring water, green tea, white tea, black tea GRAINS: Buckwheat, whole oats, barley SPICES: Turmeric, ginger, cinnamon, oregano, basil, thyme, cayenne, (every spice and herb you can think of are stellar anti-aging foods) For more information, go to www.Oprah.com or to Dr. Perricone’s website at www.nvperriconemd.com |
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| Anti-Wrinkle and Anti-Aging Remedies |